• 0 Posts
  • 8 Comments
Joined 1 year ago
cake
Cake day: June 22nd, 2024

help-circle




  • Personally I don’t care much about high protein recipes.

    I just eat whatever I want and supplement with unflavored soy-isolate protein shakes. I consume 30g of protein 4 times a day. I could drink a 30g protein shake with a side of fruit/veggies or eat a meal that has only 10g protein in combination with a 20g protein shake, or eat a single meal that has at least 30g of protein.

    KISS - Keep it simple, stupid!