this specific bread is unhealthy because it’s soulless white bread, it’s just a starch and gluten sponge.
Bread with some whole grain and/or nuts/seeds are fine.
bread is made of carbohydrates, carbohydrates get converted into blood glucose, blood glucose drives insulin, persistently elevated insulin levels leads to insulin resistance and metabolic dysfunction.
Why is bread not healthy??
this specific bread is unhealthy because it’s soulless white bread, it’s just a starch and gluten sponge.
Bread with some whole grain and/or nuts/seeds are fine.
bread is made of carbohydrates, carbohydrates get converted into blood glucose, blood glucose drives insulin, persistently elevated insulin levels leads to insulin resistance and metabolic dysfunction.