But seriously fuck I.C.E tho

Great response!

Communication seems to be key for me. explain to my wife that I am overstimulated or over stressed and need to chill for a bit and will go do an activity that calms me. It does take people who are willing to accept people whose minds and emotions don’t work the same way. But generally being honest about how I’m feeling with people and saying if I need a break has worked well.

If we could just not do that it would be great.