How do I deal with a very negative inner voice/second conscience that's constantly loud? It's like I have two different people in my head but they're both me, telling me opposite things endlessly.

Durian@lemmy.cafe · 20 days ago

Yes, she’s my voice, but she says things in a similar tone to a bully. She’s not an actual voice and I recognise her as just a part of myself.

Durian@lemmy.cafe · edit-2 20 days ago

Durian@lemmy.cafe · edit-2 2 months ago

TIL we need sleep because waste products such as adenosine, which make us feel sleepy, build up while we're awake. Without sleep we die from our brain overdosing itself on its "sleeping pills"

Durian@lemmy.cafe · 2 months ago

That’s why stunt doubles are popular…

Durian@lemmy.cafe · 2 months ago