minus-squareDankZedong @lemmygrad.mltoPalestine@lemmygrad.ml•The Lesser Evillinkfedilinkarrow-up1·11 months ago linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 1 year agoAn update on my marathon attemptplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareAn update on my marathon attemptplus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 1 year agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · edit-22 years agoDo you have any health goals for the year?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDo you have any health goals for the year?plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · edit-22 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoDo you guys have any tips on managing energy?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDo you guys have any tips on managing energy?plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWhat fun things do you do that can replace a workout?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat fun things do you do that can replace a workout?plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWeekly exercise thread, November 5th 2023plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly exercise thread, November 5th 2023plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWhat's something you wish you knew when you started lifting?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat's something you wish you knew when you started lifting?plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWeekly exercise thread, August 25th 2023plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly exercise thread, August 25th 2023plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWeekly exercise thread, August 18th 2023plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly exercise thread, August 18th 2023plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoYou’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year | Mujadaraplus-squareyewtu.beexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkYou’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year | Mujadaraplus-squareyewtu.beDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoTo all the comrades lifting next week, good luck!lemmygrad.mlimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageTo all the comrades lifting next week, good luck!lemmygrad.mlDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWeekly exercise thread, August 9th 2023plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly exercise thread, August 9th 2023plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWhat do you listen to while working outlemmygrad.mlimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageWhat do you listen to while working outlemmygrad.mlDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoSwoletarians of the world, unitelemmygrad.mlimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageSwoletarians of the world, unitelemmygrad.mlDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWeekly exercise thread, August 3rd 2023plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly exercise thread, August 3rd 2023plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoTitlelemmygrad.mlimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageTitlelemmygrad.mlDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWeekly exercise thread, July 26th 2023plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly exercise thread, July 26th 2023plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWeekly exercise thread, July 5th 2023plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly exercise thread, July 5th 2023plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · edit-22 years agoPre Workout, Protein shakes, steroids: which supplements do you use, and how does it work for you?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squarePre Workout, Protein shakes, steroids: which supplements do you use, and how does it work for you?plus-squareDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · edit-22 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoA memelemmygrad.mlimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageA memelemmygrad.mlDankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink
DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agoWeekly exercise thread, June 27th 2023message-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly exercise thread, June 27th 2023DankZedong @lemmygrad.mlM to Physical Education@lemmygrad.ml · 2 years agomessage-square0linkfedilink