I wfh and I try to get up an hour before I have to clock in. Most days I end up waking up 10 minutes before I have to clock in and I’m wrecked the whole morning.

You’re training yourself to ignore your alarms completely

The person I actually am hits the snooze button 26 times in a row.

For those that struggle, the android app “alarm clock Xtreme” is excellent. You can set tasks you have to do before snoozing. Both maths questions and having to scan a barcode or tag are options.

Combined with the “sonic bomb” alarm clock, it’s an extremely effective combination. (For both you and all your neighbours within a few 100m)