Running cadence isn’t about hitting 180 steps per minute. Learn how cadence interacts with speed and stride length, what research says about economy and injury risk, and how to adjust it safely.
  • Takahe@lemmy.nzEnglish
    0·
    3 months ago

    All I know - if I run at 180 steps per minute I don’t get crippling knee pain, so it’s the magic number to me